Mental Prep Protocol – Pre & Post Round Tracker

Pre-Round Mental Prep

Date

Course / Format

Weather / Conditions Playing Partners / Pace 1. Junk Drawer Dump 2. What do I want to believe about today’s round? 3. What I want to remember (intention) 4. My Power Thought for this round 5. My 18Proud Moment (in advance)

Post-Round Reflection

Overall CCC rating (1–10) 1. What I did well today 2. What didn’t go so well + Triggers I noticed 3. What I’ll do differently next time 4. Power thoughts that helped

Saved on this device. No login.

Round History

Confidence File – What I Do Well

Auto-built from every “What I did well” you save.

Mental Toolkit – What I’ll Do Differently Next Time

Auto-built from every “Do differently next time” you save.

Running Power Thoughts

Auto-built from Pre-round Power Thought + Post-round “Power thoughts that helped.”