My Mental Caddy™

Welcome to My Mental Caddy™

Your space to practice, process, and perform — on and off the course.

Build awareness, not judgment. Clarity, not control. Trust, not tension.

⛳

Golf / Performance

Track patterns, reflect on performance, and stay connected to how you want to show up — regardless of score.

🧠

Self-Coaching

Process life's noise through practice, reflection, and awareness. Find clarity through processing — not fixing.

Don't show this again

Mental Prep

Preferred State

MGI

Reality Check

Round Checklist

Quick check-in for each round you play.

Date

Course

Score (optional)

Round Type

✓ Did Pre-Round Prep ✓ Set Intention ✓ Tracked Preferred State ✓ Post-Round Reflection ✓ 18Proud of This Round Quick Note

Preferred State Tracker

Track how many shots from your preferred mental state.

Avg Preferred %

--

Best Round

--

Rounds

0

Date

Course

Round Type

Holes

Total Shots

Preferred State Shots

PREFERRED

--%

NON-PREFERRED

--%

Notes (Optional)

Mental Prep

Deep pre and post-round mental work.

Mental Game Index

Rate 10 mental categories.

Reality Check

10-shot practice baseline.

Brain Dump

Mental Reps

STEAR

Mental Reps

Your daily mental game routine. Check off what you complete today.

Date

Brain Dump (5 min thought download) STEAR (process one moment) 3 Gratitudes (can't be anxious & grateful) Power Thought (your intentional mindset)

Consistency beats intensity. Show up daily.

Brain Dump

Get it all out. Write without editing or judging.

Date Brain Dump Today's Power Thought 3 Gratitudes Can't be anxious and grateful at the same time Tags (optional)

Golf Life Breakthrough Challenge

Past Entries

STEAR

Process what happened (left) and rehearse what you want (right).

Unintentional STEAR

What actually happened

Situation Facts only

Thought What did your brain say?

Emotion What did you feel?

Action What did you do?

Result What did that create?

Intentional STEAR

What you want instead

Situation ↑ Same situation (copy from left)

Thought What do you WANT to think?

Emotion How do you WANT to feel?

Action What do you WANT to do?

Result What do you want to CREATE?

💡 Tip: Fill out what happened first, then imagine what you want next time

STEAR History

Dashboard

Your mental game at a glance.

Your Mental Handicap Index

--

Lower is better • Track progress with the metrics below

What's Driving Your MGI

Rounds This Month

0

Avg Preferred State

--%

Mental Reps

0 days

Brain Dumps

0

My Mental Caddy

Chat with your AI mental game coach.